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Re: What's your favorite vitamin/mineral supplemen » LOOPS

Posted by MoparFan91 on March 23, 2005, at 6:09:17

In reply to Re: What's your favorite vitamin/mineral supplemen, posted by LOOPS on March 22, 2005, at 19:33:41

I take it mainly to help with sleep and chronic insomnia, though it seems to have some benefits for depression and, to some extent, social anxiety as well.

> What do you take the 5htp for?
>
> I take 5htp to knock me out at night for sleep. It's still working well after a couple of months. Miles better than sleeping pills.
>
> Loops>
>
> Same here. My favorites are the following according to rank:
> >
> > 1) Magnesium Glycinate
> > 2) Fish Oil
> > 3) Vitamin C
> > 4) 5-HTP
> >
> > I make sure to absolutely never run out of these. I think those supplements mentioned above help the most for me.
>
>


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URL: http://www.dr-bob.org/babble/alter/20050323/msgs/474448.html