Posted by LOOPS on November 17, 2004, at 16:38:31
In reply to Re: comments on fish oil info please! » LOOPS, posted by Glydin on November 17, 2004, at 13:43:24
Hi -
thanks for the feedback -
what's the deal with salmon oil?? Is it better?
Also, what effects have you noticed from taking fish oil?
I keep on noticing improvements as the days go on. It's presently 7.30pm here in Chile, and usually I have a beer in my hand at 6.00pm - so far, nothing! Ha, but that doesn't mean it all goes to pot later on. I am also managing to keep on top of housework and bill-paying - something which always stresses me out as it is never-ending and I have zero motivation to do the merry-go-round day-in-day-out. Seem to be doing it automatically since the fish oil.
I'm also upping my protein intake and eating lots of nuts, which might also have an impact on regulating my blood sugar, which is one of the reasons I usually pine after alchohol.
I also recently discovered Holy Basil extract which seems to be relaxing me, along with my sjw, 5htp and fish oil.
I noticed with the high dose fish oil, the first few days I was a little hyper and my sleep was disturbed, but after about a week this settled down and I don't feel hyper anymore - just kind of nicely 'normal', which I haven't felt for quite awhile. I don't feel as anxious around people either, which is nice.
I read somewhere fish oil has an impact on stress response - I think there is a pubmed article on how some people were given a mental stress test both on and off the fish oil and the people on the fish oil were less stressed.
Well it's good stuff IMO. I almost stopped taking it because I thought it was making me manic, but that really did settle down after a bit.
Loops
poster:LOOPS
thread:416779
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/417145.html