Something's fishy Lar

Posted by Toph on November 16, 2004, at 10:00:07

I hope you don't mind my asking, but I have light hyperlipidemia and dysthymia. So, fish oil should help, right? I don't know if you give recommendations but I'd sure like to have your imput on a couple things.
Is pure fish oil the best way to metabolize omega 3 fatty acids or would a blend of fish oil and flax seed oil be better?
Heavy metals in fish is a problem - is Alaskan deep sea fish or New Zealand fish oil worth the extra cost (can be considerable) to avoid this problem?
I like grilled fresh salmon and eat it frequently, should I not take fish oil on days that I eat fish?
How do you choose among the vast offerings of fish oils?
-Toph

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Something's fishy Lar Toph 11/16/04
Re: Something's fishy Lar » Toph Larry Hoover 11/25/04
Re: Something's fishy » Larry Hoover Toph 11/26/04
Re: Something's fishy » Toph Larry Hoover 11/26/04
TY, Larry (nm) Toph 11/26/04

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