Posted by JLx on November 15, 2004, at 9:53:57
In reply to LARRY ?-anyone.. help plse :-), posted by crazychickuk on November 15, 2004, at 3:28:37
> DO you by anychance have a list of all altternitive mediactions to help with BRAIN DOG anxiety, depression*getting bad), panick atacks, otivation o and weight ( i am so overweight) they mustnt be related to ssri's as i can not get on with them , o and st johns wart that was afull experience too..
>
> I am currently taking vitamin b complex ( tablet)along with an ant acid ..
> many thankx for any response...
Hi,Do take anything else besides the B vitamins? If not, a good multivitamin/mineral might be a good place to start. For anxiety, niacinamide is good, along with magnesium, particularly magnesium glycinate or magnesium taurate. Fish oil is helpful for many, 1-4 grams of EPA.
I recommend the book "Optimum Nutrition for the Mind", written by Patrick Holford.
Here's his website: http://www.mentalhealthproject.com/content.asp?id_Content=994
JL
poster:JLx
thread:416105
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/416162.html