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Re: LARRY ?-anyone.. help plse :-) » crazychickuk

Posted by JLx on November 15, 2004, at 9:53:57

In reply to LARRY ?-anyone.. help plse :-), posted by crazychickuk on November 15, 2004, at 3:28:37

> DO you by anychance have a list of all altternitive mediactions to help with BRAIN DOG anxiety, depression*getting bad), panick atacks, otivation o and weight ( i am so overweight) they mustnt be related to ssri's as i can not get on with them , o and st johns wart that was afull experience too..
>
> I am currently taking vitamin b complex ( tablet)along with an ant acid ..
> many thankx for any response...


Hi,

Do take anything else besides the B vitamins? If not, a good multivitamin/mineral might be a good place to start. For anxiety, niacinamide is good, along with magnesium, particularly magnesium glycinate or magnesium taurate. Fish oil is helpful for many, 1-4 grams of EPA.

I recommend the book "Optimum Nutrition for the Mind", written by Patrick Holford.

Here's his website: http://www.mentalhealthproject.com/content.asp?id_Content=994

JL


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