Posted by sabre on November 9, 2004, at 22:34:49
In reply to Re: Tyrosine questions, posted by sabre on November 7, 2004, at 22:47:10
Hi
Took Tyrosine again yesterday morning. Got thrown into a situation where I had to introduce myself in a seminar...all of the audience had to. Did the pathetic SA-type rehearsal of saying my one liner over and over (as if I was going to forget my name) before they got to me and felt like I wasn't going to be able to do it.Waited for the panic attack but it didn't happen. So it was approx as effective as a beta blocker, ie anticipatory anxiety present but no actual panic.
Interestingly, the Tyrosine effect seemed to not last as long...maybe 3 hours. It felt as though my brain had chewed it up during the seminar.
Later that evening with no extra Tyrosine dosage.
I did a strong running effort and did not have any problems getting the heart rate up.Today I took two doses (1/2 tsp) early am and lunch. Felt as calm as I would on bblockers but without the fatigue.
The social anxiety doesn't seem to be assisted greatly by the Tyrosine. I'm curious to try the niacinamide as soon as I can get some. I'm also trying to get mag taurate as the mad carb I have is diabolical on the gut.
I really want to go further with study but I can't face the thought of tutorials, oral presentations etc. Got to find an answer!!
sabre
poster:sabre
thread:412746
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/414057.html