Posted by JLx on September 28, 2004, at 11:16:51
In reply to Re: Magnesium » JLx, posted by karaS on September 26, 2004, at 19:52:36
> Why do you like the Mg malate best?
Not necessarily best, but better than mg citrate. For me, malate is less likely to provoke diarrhea. Malate is also the one that's indicated for fibromyalgia and CFS, btw, so I figured it might help with my fatigue and aches and pains.
>I was looking on iHerb.com to order Mg taurate and I was surprised to see that they don't carry it at all.
You can get it at The Vitamin Shoppe, or a lot cheaper, at Amazon. (Cardiovasular Research braand)
Also, have you tried any sustained-release versions? I hear that's a good way to take it.
No, I haven't.
JL
poster:JLx
thread:394344
URL: http://www.dr-bob.org/babble/alter/20040928/msgs/396289.html