Posted by Emme on August 29, 2004, at 13:15:30
In reply to Re: How to sleep through the night » Emme, posted by Larry Hoover on August 28, 2004, at 10:33:47
Thanks for the suggestions folks. I'll give them a try.
My Ca intake has been sporadic. I'll also try to take Mg citrate again. I got out of the habit because I was tired of dealing with swallowing the big Mg-citrate tablets. But I'll steel myself for it again and see if it does anything.
Any suggestions on good ways to ingest the brewer's yeast?
I'll try to have a few options on hand if I wake up at 2:30 and need to knock myself out again. I also just got a CD-playing alarm clock and I'm thinking of keeping my Peterson's bird call CDs on hand.
Larry, do the medications you mentioned leave you hung over in the morning or make it very difficult to get up? I gave up on trazodone b/c even a low dose left me pretty wiped the next morning.
Emme
P.S. A few late-night playstation games of Spongebob Squarepants with my cousin's kid seems to have done the trick this weekend. Go figure. :)
poster:Emme
thread:382842
URL: http://www.dr-bob.org/babble/alter/20040815/msgs/383676.html