Posted by Larry Hoover on August 28, 2004, at 10:29:54
In reply to Re: a tantalizing tid-bit » Larry Hoover, posted by zenhussy on August 26, 2004, at 16:19:58
> > My white noise generator is awesome. Just one night, and I feel so much better. Yay!
> >
> > Lar
>
> I was expecting something a bit more tantalizing ; )Zenhunny! I must have been trying to tantalize you, specifically. And it worked!
> but I'll take sleep as being tantalizing as it sooooooooo eludes me right now.
Sleep is my core dysfunction, I've come to believe. One bad night's sleep, and I'm a wreck.
> I didn't know you were looking into white noise. I've been using one in my room for years. When the meds or anxiety aren't blowing any chance of sleep out of the water the white noise thingy works wonderfully for quieting my mind and also the morning traffic on my busy road.
Yes! And it seems to promote the effectiveness of my attempts to "roll over and go back to sleep". My brain used to go into high alert from noises that broke into my sleep. With this device, it happens less often, and less severely, if it does happen.
> I'm happy yer happy. Yay indeed!
> --zhGroup Yay! Yay!
Lar
poster:Larry Hoover
thread:382583
URL: http://www.dr-bob.org/babble/alter/20040815/msgs/383300.html