Posted by LOOPS on June 3, 2004, at 9:11:58
In reply to Re: Tried DMAE? - To Loops, posted by Charm on June 3, 2004, at 8:47:16
> Hi Loops!
>
> Would you please share with me the amount of DMAE you would suggest as well as the time of day you take it?
>
> Thanks!
>
> CharmHi -
I take Twinlabs liquid DMAE first thing in the morning. Dosage varies as to what else I'm taking.
This morning I took
ginkgo plus 1 tab
DMAE 80mg
COQ10 30mg80 mg is very low. Most people will not notice an effect on less than 150mg (DMAE). Note that tablets contain DMAE bitartrate - 0ne 350mg tablet of this only contains 150mg pure DMAE. If you get the tablets start with one in the morning and see how it goes.
You can add more, but watch out for stiff muscles and irritability if you take too much.
I personally like mixing it with other things at a lower dose, but I have taken it on its own before and it was still great.
Hope this helps.
Loops
poster:LOOPS
thread:345753
URL: http://www.dr-bob.org/babble/alter/20040418/msgs/353314.html