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Re: high doses of B Vits are neurotoxic...

Posted by Ame Sans Vie on March 10, 2004, at 9:21:21

In reply to high doses of B Vits are neurotoxic... « utopizen, posted by Dr. Bob on March 4, 2004, at 2:08:27

Vitamin B-6 has occasionally been shown neurotoxic in high doses (i.e. above 200mg/day), but that quite simply does not pertain to the other common B-vitamins found in your standard B-complex formulation. These nutrients are water-soluble, and thus need to be replenished each day. Any excess that the body cannot utilize is simply excreted. Absolutely no danger here.


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