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L-tryptophan/ niacinamide for anxiety! help

Posted by clairey on December 1, 2003, at 9:40:48

Has anyone taken tryptophan for anxiety (those horrid thoughts that whizz around your head constantly).
Did it help?
any side effects you noticed and at what dose?
When do you take it at what time?
Does it increase anxiety at the start?

Also does niacinamide help with anxiety?

hope someone can help me! im lost and fed up!!
claire xx


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poster:clairey thread:285493
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/285493.html