Posted by Larry Hoover on October 17, 2003, at 15:26:21
In reply to Larry, how about acetylcholine?, posted by DSCH on October 14, 2003, at 10:28:45
> What I'm considering here as my new plan...
>
> multivitamin/mineral (weak on Ca and Mg)
> additional calcium + magnesium
> tyrosine (1000mg tid)
> 5-HTP (300 mg/day, when to take?)
> grape seed OPCs
> and....
>
> Choline? CDP-choline? PC or PS? Inositol? I'm not quite happy with my short term memory lately.Short-term memory can be troubling to "treat". It tends to be related to other comorbidities, such as insomnia or depression. I don't know that you can just influence short-term memory.
If you want to go the choline route, I'd generally suggest a broad approach. I.e. all the phospholipids at the same time. The easiest way to do that is to eat soya lecithin granules (any health food store has those), and add in some phosphatidylserine caps (they're expensive, but soya lecithin doesn't have much PS).
I had an excellent response to NADH, which not only increased my resiliency and level of function, but also positively influenced both short- and long-term memory.
B-12 may have an influence, as might selenium and alphalipoic acid.
Lar
poster:Larry Hoover
thread:267473
URL: http://www.dr-bob.org/babble/alter/20031003/msgs/270280.html