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Re: Where is everyone? » noa

Posted by judy1 on March 31, 2004, at 17:38:54

In reply to Where is everyone?, posted by noa on March 29, 2004, at 19:41:40

I missed you guys also- how are you feeling now? I took some time, felt overwhelmed with the termination- but I'm doing much better now. I'm seeing my therp on a fairly regular basis and I recognize how fortunate I am that she has stayed with me. She had me order a book entitled "Crash Course", on how to deal with somaticizing- not only as a result of car accidents but to use with other traumas. I really like dealing with symptoms this way, not dealing with specific memories but recognizing why I react in a specific fashion and preventing that behavior. I suppose it's just another way to say CBT.
take care, judy


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