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Dr. Bob is Robert Hsiung, MD,
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Posted by Meri-Tuuli on April 8, 2007, at 2:00:34
What would a good programme be to implement? How often what length of jog etc?
I haven't the faintest idea how to go about doing this. I specifically want it for the anti-depressive properties.
I'm already in good physical shape as in I'm not remotely overweight, and I cycle everywhere as it is anyway (ie into town, to uni to the shops etc) so...hmmmm.....
Any ideas anyone?
Kind regards
Meri
Posted by Declan on April 8, 2007, at 7:18:18
In reply to Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 2:00:34
It's perhaps a bit far, but couldn't you cycle to the Russian border and back?
I know someone who cycled from Wurzburg to Barcelona. Sorted himself out doing that.
Posted by teejay on April 8, 2007, at 7:38:45
In reply to Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 2:00:34
Cycle over here to say hello! :-)
TJ
Posted by Meri-Tuuli on April 8, 2007, at 9:52:09
In reply to Re: Jogging for depression/anxiety relief » Meri-Tuuli, posted by Declan on April 8, 2007, at 7:18:18
Hmmm, not really. Although my mother lives very close to the Russian border.... but it wouldn't be all that far, and there's nothing much at the border anyway. Well, there is, a massive amount, but its all hidden. Apparently they have all kinds of James Bond-esque defences - lasers, sand, dogs that bite, and things. The sand is so that they can see if there have been any footprints, you see. The actual border is like 1-2km wide where they have all these things. Its quite incredible.
Anyway.
Posted by Phillipa on April 8, 2007, at 22:14:33
In reply to Re: Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 9:52:09
Merri slow and steady walk , run start off with l5minutes of the alternating and see how you feel. I envy you as I wish I could still jog the ultimate for anxiety/ depression. Make sure you have a good pair of running shoes. Love Phillipa
Posted by Sebastian on April 11, 2007, at 21:40:27
In reply to Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 2:00:34
Your probably doing enough as is. Cycling every day. Realy they suggest all kinds of things. Such as 10 m\in walk 3 times a day. Breaking a sweat for 30 min a week. Maybe you could exercise more mucules, with weights in the gym.
This is the end of the thread.
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