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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 6 of 6. This is the beginning of the thread.
Posted by rainbowbrite on October 22, 2005, at 7:50:56
Is your procrastination related to a project? or is it a habit?
To remedy procrastination:
Begin with one, modest project
Answer these basic questions
Keep the answers before you as you mark your progress:What do you want to do?
What is the final objective, the end result?
It may be obvious, or notWhat are the major steps to get there?
Don't get too detailed: think bigWhat have you done so far?
Acknowledge that you are already part of the way,
even if it is through thinking!
The longest journey begins with a first stepWhy do you want to do this?
What is your biggest motivation?
Do not concern yourself if your motivation is negative!
This is honest and a good beginning.
However, if your motivation is negative,
re-phrase and re-work it until it is phrased positivelyWhat other positive results will flow from achieving your goal?
Identifying these will help you uncover
benefits that you may be avoiding: Dare to dream!List out what stands in your way
What is in your power to change?
What resources outside yourself do you need?
Resources are not all physical (i.e. tools and money),
and include time, people/professionals/elders, even attitudeWhat will happen if you don't progress?
It won't hurt to scare yourself a little...Develop your plan, list
Major, realistic steps
A project is easier when it is built in stages;
Start small;
Add detail and complexity as you achieve and growHow much time each will take
A schedule helps you keep a progress chart
and reinforce that there are way-stations on your pathWhat time of day, week, etc. you dedicate yourself
to work. This helps you
develop a new habit of working,
build a good work environment, and
distance distractions (It is much easier to enjoy your project when distractions are set aside.)Rewards you will have at each station
and also what you will deny yourself until you arrive at each stationBuild in time for review
Find a trusted friend, elder, or expert to help you
motivate yourself or monitor progressAdmit to:
False starts and mistakes as learning experiences
They can be more important than successes,
and give meaning to "experience"Distractions and escapes
Do not deny they exist, but deny their temptationEmotion
Admit to frustration when things don't seem to be going right
Admit that you have had a problem, but also that you are doing something about itFantasy
See yourself succeedingFinally: if procrastination is a habit of yours, forget it.
Focus on the tasks and project at hand, and build from there!
Posted by Angela2 on October 22, 2005, at 13:06:24
In reply to Avoiding Procrastination, posted by rainbowbrite on October 22, 2005, at 7:50:56
I think it's an internal habit and it doesn't matter if you are interested in the topic or not. There are somethings I'm very drawn to and would like to develop my skills in thaose areas but I procrastinate and sit at the computer instead. What is wrong with me? Oh what is wrong with me? lol.
Posted by rainbowbrite on October 22, 2005, at 16:07:31
In reply to Re: Avoiding Procrastination, posted by Angela2 on October 22, 2005, at 13:06:24
I cant seem to kick it no matter what the subject is :-(
Posted by gardenergirl on October 23, 2005, at 0:42:58
In reply to Avoiding Procrastination, posted by rainbowbrite on October 22, 2005, at 7:50:56
>How much time each will take
A schedule helps you keep a progress chart
and reinforce that there are way-stations on your pathI have SO much trouble with this part. I should just estimate and then double what I think as far as how long.
Really really horrible at this. I used to try to "teach myself time" by timing typical activities like showering and getting ready in the a.m.; how long it takes to get somewhere, etc. I would do this to try to really realistically learn what 20 minutes "feels like" and also how long something actually takes. For example, I still have this fantasy (or maybe delusion?) that I can get up and out the door in 30 minutes, and yet I still try to cram in all the things I do that take at least 45 to an hour.
Grrrrrr. It's really frustrating. I must have a big void in my brain where the internal clock would be. Or does it need to be wound every day?
gg
Posted by rainbowbrite on October 23, 2005, at 7:07:17
In reply to Excellent post!, posted by gardenergirl on October 23, 2005, at 0:42:58
i have to wind everyday :-P
thats a good idea to time how long a time gap is, I have no idea except that when I need time It goes really fast and when Im looking forward to time to go by it goes reallyreallyreally slowly. i have a defective internal clock also
Posted by rainbowbrite on October 23, 2005, at 7:07:27
In reply to Excellent post!, posted by gardenergirl on October 23, 2005, at 0:42:58
i have to wind everyday :-P
thats a good idea to time how long a time gap is, I have no idea except that when I need time It goes really fast and when Im looking forward to time to go by it goes reallyreallyreally slowly. i have a defective internal clock also
This is the end of the thread.
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