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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 6 of 6. This is the beginning of the thread.
Posted by sam K on March 1, 2009, at 13:07:14
there are some pains I just let go and experience. Like derealization, I used to be obsessed about it and concentrate on it. Now I just see and and Im not afraid at all of it. It's one of the wierdest powerful things Ive ever experienced. Everything looks fake and you lose your mind. Its real wierd.
another is paranoia. I have it at night ALOT. If a room is dark my heart will pound. If Im walking down a dark hallway I find the nearest way out. lol.
cya ppl
Posted by Kath on March 1, 2009, at 15:20:47
In reply to welcoming your pains, posted by sam K on March 1, 2009, at 13:07:14
I'm trying to do that more. Identify & give a name to the feeling, then just let it happen.
Sometimes I can do it pretty well & sometimes the feelings can intensify & then sort of dissolve....sometimes.
:-) Kath
Posted by Phillipa on March 1, 2009, at 21:44:37
In reply to Re: welcoming your pains » sam K, posted by Kath on March 1, 2009, at 15:20:47
Your're doing better with that than I am for sure. Love Phillipa
Posted by sam K on March 3, 2009, at 10:10:08
In reply to Re: welcoming your pains » sam K, posted by Kath on March 1, 2009, at 15:20:47
ya the name thing is great. Thats how ive gotten over stuff lately. Especially my eating disorder!! which adds so much life quality back to my life. Wow eating disorders couldnt be any worse.
Posted by sam K on March 3, 2009, at 10:11:57
In reply to Re: welcoming your pains » Kath, posted by Phillipa on March 1, 2009, at 21:44:37
you have anxiety right? ya anxiety is hard to just throw a name at and get over. It controls you a bit. Anxiety is not fun at all, its really exhausting for body/mind
know what i mean
Posted by Phillipa on March 3, 2009, at 19:14:20
In reply to Re: welcoming your pains, posted by sam K on March 3, 2009, at 10:11:57
Sam sure do. Love Phillipa
This is the end of the thread.
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