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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by Kath on January 24, 2007, at 1:47:56
There was mention of a link to a site regarding how to deal better with feeling crappy.
TofuE - I think you mentioned it to Deneb on Social - mentioned posting it on Admin.
I can't seem to find it.
I can't remember what you called it - some professional-type word that had to do with finding better ways to deal with feeling crappy.
I could use help in that area!!!!!
thx, Kath
Posted by tofuemmy on January 24, 2007, at 1:47:56
In reply to Tofuemmy or anyone - need help to find link, posted by Kath on January 23, 2007, at 15:54:13
Sure thang.
This site has info from Marsha Linehan's workbook on DBT. The section I mentioned to Deneb is on Distress Tolerance.
Posted by Kath on January 24, 2007, at 1:47:56
In reply to Re: Tofuemmy or anyone - need help to find link » Kath, posted by tofuemmy on January 23, 2007, at 16:48:58
Thanks!!!!
What an amazing site!
Have you done any of this 'work'? From a quick glance it looks really interesting.
Kath
Posted by Phillipa on January 24, 2007, at 13:15:34
In reply to Re: Tofuemmy or anyone - need help to find link » tofuemmy, posted by Kath on January 23, 2007, at 19:05:36
I thought DBT was for people with self destructive tendencies. Am I wrong? Love Phillipa
Posted by sunnydays on January 24, 2007, at 22:27:23
In reply to Re: Tofuemmy or anyone - need help to find link, posted by Phillipa on January 24, 2007, at 13:15:34
That's what it was originally for, but now it's used for all sorts of things. I have PTSD and depression, and I did a DBT distress tolerance group and it helped teach me skills for handling distress that I just didn't have. I don't SI or anything, but having skills helps me feel less like I'm about to lose it.
sunnydays
This is the end of the thread.
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