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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by linkadge on July 22, 2009, at 20:08:16
Screw sleep hygene crap. It doesn't work. I'd rather get some sleep via a nap than not - if I havn't slept well the night before.
At least with a nap I reduce some of the stress of the insomnia.
Linkadge
Posted by Phillipa on July 22, 2009, at 20:58:49
In reply to I'll nap if I feel like it, posted by linkadge on July 22, 2009, at 20:08:16
Link you have my permission just don't sleep too long or the next night could be worse. Phillipa
Posted by Sigismund on July 23, 2009, at 3:39:17
In reply to I'll nap if I feel like it, posted by linkadge on July 22, 2009, at 20:08:16
Sleep hygiene?
Who thought that up?
And what's with the 'hygiene' thing?
So that's where Hydergine gets its nice clean feel from?
Posted by 49er on July 25, 2009, at 9:46:40
In reply to I'll nap if I feel like it, posted by linkadge on July 22, 2009, at 20:08:16
> Screw sleep hygene crap. It doesn't work. I'd rather get some sleep via a nap than not - if I havn't slept well the night before.
>
> At least with a nap I reduce some of the stress of the insomnia.
>
> Linkadge
>
>
Linkage,Sometimes, I really wonder about the people who write that advice. It is like they can't think out of the boiler plate box.
Personally, as long as I don't nap in the evening, I have found that taking a short one has never interferred with my sleep.
So I don't blame you for feeling the way you do.
49er
This is the end of the thread.
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