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Dr. Bob is Robert Hsiung, MD,
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Posted by Nika on May 27, 2004, at 13:16:43
In reply to Re: Weight gain, posted by sexylexy on May 23, 2004, at 10:22:36
Oh my god, does Lexapro make you gain weight! I've been taking 10 mg a day for over a year and a half, and in the last year I've gained a solid TEN POUNDS. It's not going anywhere. The crazy periods I knew/felt were from the drug, and my therapist suggested upping the dosage--but admitted to being at a loss for a "good" suggestion. BUT ABOUT THOSE TEN POUNDS! The only thing that seems to help me maintain is rigorous diet and exercise. Pilates workouts have been phenomenal for all over toning, but I've got this little egg of a belly I can't seem to shake. Yoga's great for flexibility, but pilates helps build muscles so I at least LOOK more fit. I find going into these warmer months, snacking on predominately fruit really helps, too. You seem to develop quite the appetite as well.
--Nika
Posted by LynneDa on May 27, 2004, at 13:39:51
In reply to Re: Weight gain, posted by Nika on May 27, 2004, at 13:16:43
Nika - Thank you for your response, it's good to know others have experienced the weight gain and increased appetite (not that I'm happy you did, just that misery loves company!). It's just not like my pre-med self, so I feel there has to be a correlation, despite what my doc says!
I just ordered some Pilates tapes, so it's good to hear how well you feel it works. I need toning for sure, but I do wonder if I will ever lose that little belly either!!
In terms of your therapist suggesting you increase, I am doing 20mg just in the 10 days before my period - my worst time - and then 10mg the rest of the month. He said it wouldn't confuse or harm my body to go up and down since I've been on it for awhile now. I did do a 10/20 every other day before going down to 10mg. If you feel the need to increase due to your symptoms, maybe that would be an option for you.
Good luck, take care!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Oh my god, does Lexapro make you gain weight! I've been taking 10 mg a day for over a year and a half, and in the last year I've gained a solid TEN POUNDS. It's not going anywhere. The crazy periods I knew/felt were from the drug, and my therapist suggested upping the dosage--but admitted to being at a loss for a "good" suggestion. BUT ABOUT THOSE TEN POUNDS! The only thing that seems to help me maintain is rigorous diet and exercise. Pilates workouts have been phenomenal for all over toning, but I've got this little egg of a belly I can't seem to shake. Yoga's great for flexibility, but pilates helps build muscles so I at least LOOK more fit. I find going into these warmer months, snacking on predominately fruit really helps, too. You seem to develop quite the appetite as well.
> --Nika
Posted by ednababish on May 27, 2004, at 14:38:49
In reply to Re: Weight gain » Nika, posted by LynneDa on May 27, 2004, at 13:39:51
That stupid little belly! I've had it all my life, even when I weighed a skeletal 103 lbs (I'm 5'6). My niece has it and she's a twig in every other respect. I think we should all make peace with the silly thing--not necessarily welcome it per se, but just acknowledge it and begin to ignore it. Maybe then it will go away. Either that, or we should make the symbol of female empowerment. . . "Yeah, up with the tiny-pot!" "Hey girlfriend, pot's looking mighty good today! What you feeding that thing?"
Posted by Anjul on May 27, 2004, at 14:56:11
In reply to Re: Weight gain » Nika, posted by LynneDa on May 27, 2004, at 13:39:51
Lynne, my doc suggested 1 week of 15mg for the hellacious period. 1 havent tried it yet. Why did you skip 15mg and go straight to 20? why did you go back down? Thank you!!
Anjul
Posted by LynneDa on May 27, 2004, at 15:11:20
In reply to Re: Weight gain, posted by Anjul on May 27, 2004, at 14:56:11
Hi Anjul -
I'm not sure why I skipped 15mg! I went straight up from 10 to 20 (after 10 weeks at 10mg) because I was still feeling depressed, etc., for too much of the month. I didn't have awful side effects, so I guess my doc thought the jump to 20 wouldn't be bad - & it wasn't in terms of headache, stomach problems, etc.My doctor recently recommended the 10/20 combo because I reported still being soooo sleepy/foggy all day - after 5 months at 20mg - and because of the weight gain. It's a double-edged sword cuz I'm too tired to exercise to get rid of the extra lbs.!
I haven't gone a complete cycle on this new routine yet, so hopefully next month will tell if it works - decrease in fog without an increase in symptoms is what I'm hoping for!
Good luck to you on 15. Let me know how your bad week goes. I hope it's what you need!!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Lynne, my doc suggested 1 week of 15mg for the hellacious period. 1 havent tried it yet. Why did you skip 15mg and go straight to 20? why did you go back down? Thank you!!
> Anjul
Posted by sexylexy on May 27, 2004, at 16:32:31
In reply to Re: Lexapro and PMS » mystic, posted by Mariposa on May 25, 2004, at 13:03:46
Marisposa and everyone on the pill,
I am wondering how you liked Yasmin. Of course, for me, Allese was what got me in my depression. I would really like to get back on some sort of birth control but do not want to end up depressed now that I am feeling a lot better.
Any suggestionsPS.. I am seeing an OBGYN who is a hormone specialist soon so hopefully this will help as well.
Thanks 1000000,
Lexy
Posted by Nika on May 27, 2004, at 17:11:35
In reply to Re: Weight gain, posted by ednababish on May 27, 2004, at 14:38:49
I've heard of "older" women falling victim to the belly, but it is sooo comforting to know that it may just be from the drug. Here I was nagging my boyfriend for cooking so much! But if the extra curves are out of character or you really start working out and you just can't seem to shed the pounds...I don't know but for me a lifestyle change was in order, i.e. THE GYM. But I also REALLY suggest taking a pilates class at a practical time that works for you and can become part of your weekly routine. I've found that alone at home with the videos, that familiar fatigue can kick in and the motivation just isn't the same as when you have "to show up." Naptime has definitely become a neccesity. Oh, celebrating "the little belly" would be a great idea for a T-shirt...
Take care,
Nika> That stupid little belly! I've had it all my life, even when I weighed a skeletal 103 lbs (I'm 5'6). My niece has it and she's a twig in every other respect. I think we should all make peace with the silly thing--not necessarily welcome it per se, but just acknowledge it and begin to ignore it. Maybe then it will go away. Either that, or we should make the symbol of female empowerment. . . "Yeah, up with the tiny-pot!" "Hey girlfriend, pot's looking mighty good today! What you feeding that thing?"
Posted by Anjul on May 28, 2004, at 8:10:47
In reply to Re: Weight gain » Anjul, posted by LynneDa on May 27, 2004, at 15:11:20
thanks, Lynne
I am wishing YOU good luck on this cycle. I am going to try 1 month of Chinese herbs with my 10 mg's before I try the 15. I have a liver disease and am reluctant to take more meds... Keep us posted!
Anjul
Posted by LynneDa on May 28, 2004, at 9:29:36
In reply to Re: Weight gain, posted by ednababish on May 27, 2004, at 14:38:49
You are too funny!! I love it! The belly is ever-present isn't it. It just looks bigger on me the bigger I am everywhere else. Thanks for the laugh :-)
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>That stupid little belly! I've had it all my life, even when I weighed a skeletal 103 lbs (I'm 5'6). My niece has it and she's a twig in every other respect. I think we should all make peace with the silly thing--not necessarily welcome it per se, but just acknowledge it and begin to ignore it. Maybe then it will go away. Either that, or we should make the symbol of female empowerment. . . "Yeah, up with the tiny-pot!" "Hey girlfriend, pot's looking mighty good today! What you feeding that thing?"
Posted by silvertonguejen on May 28, 2004, at 11:20:26
In reply to Re: Weight gain » ednababish, posted by LynneDa on May 28, 2004, at 9:29:36
I have had the belly for years now, since going on Paxil about 7 -8 years ago! I have lost track of how many people have asked me when "I am due", when I wasn't pregnant. I had my 3rd child 10 months ago, and was ready to jump into my maternity clothes at 3 months pregnant because my tummy was already so big compared to the rest of me! Isn't that a weird side effect? I have gained a lot of weight over the years on Paxil, but my stomach literally sticks out like I am pregnant now! I always thought it was the Paxil, but when I asked my doctor she said no. Go figure! I am starting week #2 of being on Lex, and week #2 of the paxil withdrawls! This REALLY sucks! I wanted to switch becuase of all the weight gain on Paxil, and the constant fatigue, but I seem to have a greater appetite now than ever on the Paxil. Maybe I will have to try something else. I guess s/e are different for everyone.
> You are too funny!! I love it! The belly is ever-present isn't it. It just looks bigger on me the bigger I am everywhere else. Thanks for the laugh :-)
> ~ Lynne
> >>>>>>>>>>>>>>>>>>>>>>>>
>
> That stupid little belly! I've had it all my life, even when I weighed a skeletal 103 lbs (I'm 5'6). My niece has it and she's a twig in every other respect. I think we should all make peace with the silly thing--not necessarily welcome it per se, but just acknowledge it and begin to ignore it. Maybe then it will go away. Either that, or we should make the symbol of female empowerment. . . "Yeah, up with the tiny-pot!" "Hey girlfriend, pot's looking mighty good today! What you feeding that thing?"
>
>
Posted by Gator on May 28, 2004, at 11:32:05
In reply to Re: Lexapro and the pill, posted by sexylexy on May 27, 2004, at 16:32:31
Hi all!!
I haven't posted for awhile but I read every day. I have increased to 20mgs and I am doing really good. It has been a gradual thing, and I have to stop and realize that I had a good day. I really think that the old me is almost all the way back.
I have also just changed birth control pills. Now I am taking the new one called Seasonal. You only have a period every 3 months. I just started them so I will have to let you know how it goes.
I think about all of you every day, just don't know how to say things well. So I'm not ignoring anyone...just a silent partner.
Take care!!
Gator
Posted by LynneDa on May 28, 2004, at 11:38:10
In reply to Re: Weight Gain, posted by silvertonguejen on May 28, 2004, at 11:20:26
Hi! It is so hard to judge what causes what, but I read a study that said most s/e studies on meds are done only in the first few weeks of usage and weight gain seems to come later on, so the docs don't seem to believe it could be an s/e. I say that the 20 or 30 of us who've posted about the weight gain can't all be wrong!!
Good luck to you with the Lex. I really like the way it has improved my depression and anxiety, but I've never tried anything else to compare. Hang in there thru your transition!!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>I have had the belly for years now, since going on Paxil about 7 -8 years ago! I have lost track of how many people have asked me when "I am due", when I wasn't pregnant. I had my 3rd child 10 months ago, and was ready to jump into my maternity clothes at 3 months pregnant because my tummy was already so big compared to the rest of me! Isn't that a weird side effect? I have gained a lot of weight over the years on Paxil, but my stomach literally sticks out like I am pregnant now! I always thought it was the Paxil, but when I asked my doctor she said no. Go figure! I am starting week #2 of being on Lex, and week #2 of the paxil withdrawls! This REALLY sucks! I wanted to switch becuase of all the weight gain on Paxil, and the constant fatigue, but I seem to have a greater appetite now than ever on the Paxil. Maybe I will have to try something else. I guess s/e are different for everyone.
Posted by LynneDa on May 28, 2004, at 11:44:34
In reply to Re: Lexapro and the pill » sexylexy, posted by Gator on May 28, 2004, at 11:32:05
Thanks Gator, it's nice to hear from you! I'm glad to hear 20mg is working out for you. If you can let us know how the seasonal pill works for you, I'd love to hear. It sounds wonderful!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>Hi all!!
>
> I haven't posted for awhile but I read every day. I have increased to 20mgs and I am doing really good. It has been a gradual thing, and I have to stop and realize that I had a good day. I really think that the old me is almost all the way back.
>
> I have also just changed birth control pills. Now I am taking the new one called Seasonal. You only have a period every 3 months. I just started them so I will have to let you know how it goes.
>
> I think about all of you every day, just don't know how to say things well. So I'm not ignoring anyone...just a silent partner.
>
> Take care!!
>
> Gator
Posted by mystic on May 28, 2004, at 17:05:22
In reply to Re: Lexapro and the pill » Gator, posted by LynneDa on May 28, 2004, at 11:44:34
Hey not sure if I asked this post place or not..But does anyone have experience with the lex from 10 going to 15mgs and how long it takes to feel better...I dont think it will ever happen..any input would be appreciated..thanks..mystic
Posted by Mrs. C on May 28, 2004, at 22:35:52
In reply to Re: Lexapro and the pill » sexylexy, posted by Gator on May 28, 2004, at 11:32:05
Hi Gator, what a pleasant surprise to hear from you. I am so glad that things are going well for you. I too have increased to 20 and feel alot happier and less anxious. I say "less" anxious because I do still go through some very tough anxiety issues. But all & all I am happy with the results lex has given me. Good luck to you and hope to hear from you again soon. Mrs. C
Posted by bride2be on May 28, 2004, at 23:49:05
In reply to RE::: hello everyone, posted by mystic on May 28, 2004, at 17:05:22
I WENT FROM 10 TO 20 IN THE SECOND WEEK AND WAS GREAT. NO SIDE EFFECTS AND I HIGHLY RECOMEND AN INCREASE.
Posted by Mariposa on May 31, 2004, at 12:59:23
In reply to Re: Lexapro and the pill, posted by sexylexy on May 27, 2004, at 16:32:31
> Marisposa and everyone on the pill,
> I am wondering how you liked Yasmin. Of course, for me, Allese was what got me in my depression. I would really like to get back on some sort of birth control but do not want to end up depressed now that I am feeling a lot better.
> Any suggestions
>
> PS.. I am seeing an OBGYN who is a hormone specialist soon so hopefully this will help as well.
> Thanks 1000000,
> LexyI really believe BC pills were a major *cause* or contributing factor to my depression. I did not notice a significant difference between Ortho-Novum and Yasmin. I was on Ortho-n for 5 years or so and Yas for 1yr. Have now switched to the patch and not sure of a verdict yet, I like the convenience, and pdoc says it's a better delivery system as it is constant were pills produce *peaks and valleys* in the amounts in your blood.
Posted by Mariposa on May 31, 2004, at 13:09:21
In reply to RE::: hello everyone, posted by mystic on May 28, 2004, at 17:05:22
> Hey not sure if I asked this post place or not..But does anyone have experience with the lex from 10 going to 15mgs and how long it takes to feel better...I dont think it will ever happen..any input would be appreciated..thanks..mystic
I went from 10 to 20mg with no recurrence of bad side effects, felt relief within 2-3 days. A few months back I started feeling like Lex wasn't working so well, and I couldn't get in to pdco, so I increased to 25mg, with no effect for couple of mos. before I could get an appt. Once I saw pdoc he px'd increase to 30mg, and that has helped.
Posted by TJO on May 31, 2004, at 15:54:44
In reply to Re: Weight gain, posted by Nika on May 27, 2004, at 17:11:35
Hi,
I gained 20 lbs at least on Risperdal. Yuk. I am sorta thin anyway but had the "belly". I switched from Risperdal to Seroquel and lost the weight but recently gained some of it back due to eating out in restaurants too much. At least I hope it isn't the Seroquel. I have a gym membership but haven't been going. I like Pilates, it is my favorite exercise class. Nice to know others have the same problem. Right now I weigh 136 and should weigh 122. (I'm 5'3" ands have a small frame.) Being overweight on the Risperdal was awful I felt bloated every am. Good luck to all trying to lose med related weight.Tammy
Posted by vandy on May 31, 2004, at 17:37:26
In reply to Re: Weight gain » ednababish, posted by LynneDa on May 28, 2004, at 9:29:36
No picking on the belly! There are those among us who love it (me, for instance) and will brook no criticism. Besides, God gave it to you. It must be perfect. <grin>
> You are too funny!! I love it! The belly is ever-present isn't it. It just looks bigger on me the bigger I am everywhere else. Thanks for the laugh :-)
> ~ Lynne
> >>>>>>>>>>>>>>>>>>>>>>>>
>
> That stupid little belly! I've had it all my life, even when I weighed a skeletal 103 lbs (I'm 5'6). My niece has it and she's a twig in every other respect. I think we should all make peace with the silly thing--not necessarily welcome it per se, but just acknowledge it and begin to ignore it. Maybe then it will go away. Either that, or we should make the symbol of female empowerment. . . "Yeah, up with the tiny-pot!" "Hey girlfriend, pot's looking mighty good today! What you feeding that thing?"
>
>
Posted by RedHeadRed on June 1, 2004, at 0:16:07
In reply to Re: Wellbutrin as a side dish orgasm problems, posted by comftnumb on December 21, 2002, at 20:48:13
I would just like to say..
My Doc took me OFF of Effexor and put me on to Wellbutrin at the same time. I have always had trouble reaching orgasm (we are talking 40 minutes of my boyfriend's time and nada, zip, pooh..). Now that I am on Wellbutrin, I reach orgasm in under five minutes!
My boyfriend and I are completely and totally amazed.. AMAZED!
I should also add.. I take 2 x 20mg Adderall XR in the morning, along with the 300 mg of Wellbutrin XL. I am on Seasonale as well. (All other drugs held constant - Wellbutrin+ and Effexor- were the only variables)
If you have trouble reaching orgasm, I would highly recommend that you speak to your Doc about Wellbutrin. I searched the internet and have found similiar info.. including a placebo/Wellbutrin study where patients on Wellbutrin experienced orgasm frequencies 3x (?) of those on a placebo. I am shocked and amazed.. and incredibly HAPPY!
> I took Effexor and Wellbutrin together for 4months and I still had the delayed orgasms caused by Effexor. Unfortunately, I don't think the Wellbutrin can erase the sexual side effects of an SSRI. If you aren't able to get orgasms after a few months you might consider just switching to Wellbutrin.
Posted by RedHeadRed on June 1, 2004, at 0:46:40
In reply to Wellbutrin has improved my ability to reach orgasm, posted by RedHeadRed on June 1, 2004, at 0:16:07
I just went through the Effexor weaning process, as per my Doctor's instructions (slowly decreasing the dosage each week).
The following is advice to people getting close to their last week on Effexor:
-Try to get a week off of work following the last day you take a dose of Effexor.. you WILL need it and won't be able to function.
-Drink lots and lots of water (non-stop, you should always have a glass of water with you.. if you get sick of drinking like I did, add some lemon juice to your glass.. it was a big help).
-Inform all family members and friends.. if they cross your path, they may not like what you have to say.. :)
-Close all blinds/drapes in your house. You will want it very dark.. and preferably very cool. The darkness helped me with the brain zaps.
-Take two baths a day.. long long baths, very warm water. Pour plenty of Epson salt into the bath. This helps to draw out impurties and toxins from the skin. Light a candle. Put a towel under your head and soak for at least 20 minutes. Then using a washcloth or a bath brush.. start at the soles of your feet and thoroughly rub your skin to release toxins from your pores.
-Try to find some source of "white noise," such as a fan or airconditioner.. anything with a constant whooshing noise.. helps with brain zaps and dizziness.
-Keep TV volume, music volume.. or whatever, very low. Loud sounds are very instrusive.
-Take 2 to 3 benedryl a day. This REALLY helped me with the diziness/wooziness.
-Relaxing activites, such as watching TV or browsing the internet. I had trouble reading a book for long periods of time. Oh yeah.. when you watch TV.. DO NOT watch anything violent. Try to find neutral or relaxing TV shows or movies (horror flicks, violence, etc. will have a very powerful effect on your during this time.. I am not sure how? Can someone explain?)
-Hit the grocery store and buy plenty of warm, harty foods.. if you are in the mood to eat, you will want something you can snuggle up with.
-Sleep.. sleep.. sleep. Make your bed up very comfy.. lots of soft pillows and such.. you will be spending a lot of time there.
-YOGA! Very relaxing on your system.. avoid positions where you may put your head upside down.. you'll feel sick when you come back to standing.
-Be sure to take your daily vitamins.. also you may wish to include some essential fatty oils. Also take metamucil.. good for digestion and helps to absorb and remove toxins from the system.
-*This tip is a little crazy, but it really seemed to help.. * Buy Aztec Healing Clay from your nature food store and mix with equal parts of Apple Cider Vinegar. Stand in the bathtub and cover yourself with the clay. Wait till dry and rinse off. Again, this helps to remove impurties and toxins from the skin.. our largest organ.
--------
Coming off of Effexor was one of the more challenging things I have ever had to do in my life. I did not feel like myself.. and I felt so sensitive to everything in my environment (almost like an extremely bad hangover). I experienced brain zaps from hell.. I felt like my brain was always two steps behind my body. I had a bit of indigestion.. I felt whoosy and sick to my tummy. All in all it was complete hell, and took a lot of will power to prevent myself from taking another pill to get rid of the symptoms.
Just remember to stay strong.. you CAN do it. Just ensure your environment is dark, cool and quiet.
The worst of the symptoms happened around noon on day two and continued till day four morning.. this is when the symptoms began to lessen. It took about 6 days to get completely back to normal.
This was last week.. I am on day nine now.. I feel almost 100% except that I am a bit more tired then normal.. and every few hours I get a few mild brain zaps.
I can't believe I was on a drug that was this strong.. and effected my body the way that it did.. wow. Next time, I will be sure to research a drug that is prescribed to me BEFORE I begin taking it.. I am so relieved I am off of this drug..
I took the time to write this post and share my tips, because I know what sheer HELL Effexor withdrawal is.. I wish the best of luck -- if you are getting ready to come off of Effexor!
Remember to use boards like this.. even just to read.. I found the support incredibly helpful.
**If anyone else has tips.. please feel free to share!
Posted by watergirl on June 1, 2004, at 12:15:51
In reply to Re: Lexapro and the pill » sexylexy, posted by Mariposa on May 31, 2004, at 12:59:23
Im currently on 20mg of Lexapro. I was supposed to start my new pack of pills (Ortho Tri-Cyclen)yesterday, but have decided to give them up. Im afraid they are a contributing factor with my depression. I gave up my Mirena (IUD) in December because I thought the hormone may have been a factor. But going from one to the other just wasnt a good idea. Im imbalenced enough. I hope it helps.
Best Wishes, Cindy
Posted by Mrs. C on June 1, 2004, at 20:44:30
In reply to Re: Lexapro and the pill, posted by watergirl on June 1, 2004, at 12:15:51
Good luck Cindy. I know that many people on this board have experienced increased depression because of birth control pills. I hope that it helps you to give them up. By the way, make sure to use something else for protection or you may have another problem (diapers, bottles, you get my meaning). Mrs. C
Posted by BLKVETTES on June 3, 2004, at 2:13:48
In reply to How to lessen Effexor Withdrawal Symptoms!, posted by RedHeadRed on June 1, 2004, at 0:46:40
> I just went through the Effexor weaning process, as per my Doctor's instructions (slowly decreasing the dosage each week).
>
> The following is advice to people getting close to their last week on Effexor:
>
> -Try to get a week off of work following the last day you take a dose of Effexor.. you WILL need it and won't be able to function.
>
> -Drink lots and lots of water (non-stop, you should always have a glass of water with you.. if you get sick of drinking like I did, add some lemon juice to your glass.. it was a big help).
>
> -Inform all family members and friends.. if they cross your path, they may not like what you have to say.. :)
>
> -Close all blinds/drapes in your house. You will want it very dark.. and preferably very cool. The darkness helped me with the brain zaps.
>
> -Take two baths a day.. long long baths, very warm water. Pour plenty of Epson salt into the bath. This helps to draw out impurties and toxins from the skin. Light a candle. Put a towel under your head and soak for at least 20 minutes. Then using a washcloth or a bath brush.. start at the soles of your feet and thoroughly rub your skin to release toxins from your pores.
>
> -Try to find some source of "white noise," such as a fan or airconditioner.. anything with a constant whooshing noise.. helps with brain zaps and dizziness.
>
> -Keep TV volume, music volume.. or whatever, very low. Loud sounds are very instrusive.
>
> -Take 2 to 3 benedryl a day. This REALLY helped me with the diziness/wooziness.
>
> -Relaxing activites, such as watching TV or browsing the internet. I had trouble reading a book for long periods of time. Oh yeah.. when you watch TV.. DO NOT watch anything violent. Try to find neutral or relaxing TV shows or movies (horror flicks, violence, etc. will have a very powerful effect on your during this time.. I am not sure how? Can someone explain?)
>
> -Hit the grocery store and buy plenty of warm, harty foods.. if you are in the mood to eat, you will want something you can snuggle up with.
>
> -Sleep.. sleep.. sleep. Make your bed up very comfy.. lots of soft pillows and such.. you will be spending a lot of time there.
>
> -YOGA! Very relaxing on your system.. avoid positions where you may put your head upside down.. you'll feel sick when you come back to standing.
>
> -Be sure to take your daily vitamins.. also you may wish to include some essential fatty oils. Also take metamucil.. good for digestion and helps to absorb and remove toxins from the system.
>
> -*This tip is a little crazy, but it really seemed to help.. * Buy Aztec Healing Clay from your nature food store and mix with equal parts of Apple Cider Vinegar. Stand in the bathtub and cover yourself with the clay. Wait till dry and rinse off. Again, this helps to remove impurties and toxins from the skin.. our largest organ.
>
> --------
>
> Coming off of Effexor was one of the more challenging things I have ever had to do in my life. I did not feel like myself.. and I felt so sensitive to everything in my environment (almost like an extremely bad hangover). I experienced brain zaps from hell.. I felt like my brain was always two steps behind my body. I had a bit of indigestion.. I felt whoosy and sick to my tummy. All in all it was complete hell, and took a lot of will power to prevent myself from taking another pill to get rid of the symptoms.
>
> Just remember to stay strong.. you CAN do it. Just ensure your environment is dark, cool and quiet.
>
> The worst of the symptoms happened around noon on day two and continued till day four morning.. this is when the symptoms began to lessen. It took about 6 days to get completely back to normal.
>
> This was last week.. I am on day nine now.. I feel almost 100% except that I am a bit more tired then normal.. and every few hours I get a few mild brain zaps.
>
> I can't believe I was on a drug that was this strong.. and effected my body the way that it did.. wow. Next time, I will be sure to research a drug that is prescribed to me BEFORE I begin taking it.. I am so relieved I am off of this drug..
>
> I took the time to write this post and share my tips, because I know what sheer HELL Effexor withdrawal is.. I wish the best of luck -- if you are getting ready to come off of Effexor!
>
> Remember to use boards like this.. even just to read.. I found the support incredibly helpful.
>
>
> **If anyone else has tips.. please feel free to share!Sounds like you came off the effexor just a bit fast, especially since your still having brain zaps. Also you can get the same withdrawal symptoms coming off of wellbutrin.
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